Cleaning your braces is a vital aspect of orthodontic treatment at Holbert Family Orthodontics. We teach our patients that keeping teeth clean through regular brushing and flossing is crucial. While navigating around brackets and wires can initially present some oral hygiene challenges, we encourage our patients to stay committed to a diligent oral hygiene routine. This dedication will benefit them not only throughout their treatment but also for a lifetime of healthy smiles!
Cleaning Tips
Listed below are some tips and techniques, which will simplify and enhance your oral hygiene while wearing braces:
- Brush on a regular basis — It can feel awkward to brush your teeth when you first get braces. However, once you’ve had some practice, it will become second nature. Dentists generally recommend that people brush their teeth two or three times a day for at least two minutes each time. When you are wearing braces, it’s particularly important to brush your teeth after each meal as braces tend to increase the amount of food that gets stuck in your teeth.
- Floss with a floss threader — Flossing should be done daily. The best time to floss is before bedtime, to remove the plaque brushing may miss. Floss threaders, available at grocery stores and pharmacies, are small plastic disposable tools shaped like a loop with a tail. You tear off 12 to 18 inches of dental floss; insert about five inches of floss through the threader; and run it under the wire of your braces to floss back and forth and up and down along your gum line. By brushing and flossing on a regular basis, you’ll be able to achieve a healthy smile and happy gums.
- Use an antibacterial mouthwash — Using an antibacterial mouthwash serves two purposes: it kills germs, and helps reduce the gum or cheek irritation or inflammation that braces occasionally cause.
- See your regular dentist every 6 months – Regular dental visits are very important when you are undergoing orthodontic treatment. At your regularly scheduled visits, the hygienist will use special tools and cleaning instruments to remove plaque buildup that orthodontists don’t treat.
Utilize a Water Flosser
Incorporating a water flosser into your oral hygiene routine can be a game-changer when it comes to cleaning around braces. These devices use a stream of pulsating water to remove food particles and plaque between teeth and along the gum line. They are especially effective for people with braces since they can reach areas that traditional floss may struggle to access. Water flossers can provide an extra layer of cleanliness and are gentle on the gums, making them an excellent addition to your daily care routine.
Adjust Your Diet for Braces-Friendly Foods
Maintaining a braces-friendly diet is crucial for effective cleaning and overall oral health. While it’s important to enjoy a variety of foods, consider focusing on softer options that won’t damage your braces. Foods like yogurt, mashed potatoes, and smoothies are not only gentle on your braces but also easy to clean from your teeth. Reducing hard, crunchy, or sticky foods can help minimize the risk of debris getting stuck and keep your cleaning routine more manageable.
Be Mindful of Your Braces’ Condition
Regularly check your braces for any loose brackets or wires that may hinder your cleaning efforts. If you notice any changes in your braces, it’s essential to address them promptly with your orthodontist. Loose components can trap food particles, making it difficult to maintain proper hygiene. By keeping an eye on the condition of your braces, you can prevent potential issues and ensure that your oral hygiene routine remains effective throughout your treatment.
Establish a Routine
Creating a consistent oral hygiene routine can make a significant difference in maintaining a healthy smile during orthodontic treatment. Consider setting specific times for brushing and flossing each day, making it easier to remember your cleaning regimen. You might even find it helpful to create a checklist or reminder on your phone to stay on track. Having a structured routine will not only improve your oral hygiene but also instill good habits that will last a lifetime.
Celebrate Your Progress
As you navigate the journey of wearing braces, take the time to celebrate your progress. Regularly reviewing your dental health and the improvements in your smile can motivate you to maintain your cleaning routine. Consider taking periodic photos to document the changes in your teeth. This visual representation of your journey can serve as a reminder of the importance of your efforts and the positive outcomes of your dedication to cleaning and caring for your braces.
How Holbert Family Orthodontics Can Help
Here at Holbert Family Orthodontics, we want you to feel comfortable asking questions you may have about taking care of your braces or helping your child care for his or her braces. Please contact us or schedule an appointment online. Our team is knowledgeable and trained in all aspects of braces care. We are thrilled when our patients are conscientious with their oral hygiene efforts! The reward is a beautiful, clean, healthy smile at the end of orthodontic treatment.
