Braces certainly affect what you can and cannot eat, and desserts are no exception. Fortunately, we’ve come up with five types of desserts that won’t hurt your braces!
Cake
With all those spring and summer weddings coming up, you’ll be happy about this one! Cake is a great dessert for those with braces because it’s so soft and fluffy. Be careful not to eat cake that has anything too sticky or chewy accompanying it.
Pudding/Jello
As you may expect, pudding is an easy dessert to eat with braces due to its liquidy nature. Custard is also a good option, as is jello and other similar desserts that are neither solid nor liquid.
Fruit
Yes, fruit is considered a desert, and what a delectable dessert it can be! Top with cream or simply eat by itself, fruit is a healthy alternative to other sweet treats. The best part is, it’s still delicious! Of course, you may want to consider avoiding fruit with small seeds, such as strawberries, or hard fruit like unripe pears or apples.
Ice Cream
Ice cream is soft and melts in your mouth, making this a fantastic dessert to eat with braces. Again, there are things to be wary of, including ice cream with chunks of chocolate, candy or other hard foods mixed in.
(Soft) Cookies
Sugar cookies, chocolate chip cookies, and snickerdoodles are all great desserts–if they’re soft. If topping a sugar cookie with more sweetness, use frosting and not sprinkles. Keep nuts out of your chocolate chip cookies. You’ll also want to be sure you don’t over bake them, so maybe break one in half before eating it to see if it’s too hard for your teeth.
Rice Pudding
Rice pudding is a comforting dessert that is soft and easy to eat, making it an excellent choice for those with braces. Creamy and flavorful, rice pudding can be enjoyed warm or chilled. You can add a sprinkle of cinnamon or nutmeg for extra flavor without compromising your braces.
Soft Muffins
Muffins can be a delightful dessert option, especially when they are soft and moist. Opt for flavors like blueberry or banana that don’t contain hard nuts or crunchy toppings. You can enjoy them fresh out of the oven or slightly warmed, ensuring they are easy to chew and gentle on your braces.
Soft Serve Ice Cream
Soft serve ice cream is another great dessert option that’s smooth and easy to enjoy. Unlike traditional ice cream, which may contain hard mix-ins, soft serve is creamy and can be swirled into fun shapes. You can indulge in different flavors without worrying about damaging your braces.
Banana Bread
Banana bread is not only delicious but also a soft and sweet treat suitable for braces wearers. Ensure it’s moist and fluffy, and enjoy it plain or with a spread of soft cream cheese. It’s a great way to satisfy your sweet tooth while keeping your orthodontic work safe.
Marshmallow Treats
Marshmallow treats, made with rice cereal and melted marshmallows, provide a chewy yet soft dessert option. They’re easy to make and can be cut into squares for a fun snack. Just ensure that they are not too hard or overly chewy, as that could pose a risk to your braces.
Desserts That Won’t Hurt Your Braces: Schedule Your Appointment Today
In general, avoid foods that are chewy, crunchy, hard and sticky. While that may eliminate a lot of your favorites, don’t despair, because the above desserts are great, braces or not! Do keep in mind that all desserts should be eaten in moderation, not only for your braces, but for your teeth and overall health as well. If you did somehow damage your braces by eating food unfit for braces, schedule an appointment with Dr. Holbert today, and we’ll get everything taken care of.
